Who we are
At PRFM, we operate on the belief that helping serious athletes achieve their highest potential is essential, and we combine components of functional, mobility, strength, and plyometric training to achieve this goal. Understanding that a strong functional base is the first building block, PRFM utilizes comprehensive training methods to improve flexibility, movement, power, stability, and recovery. By offering specific programs tailored for individual athletes, we strive to build beyond what they have already achieved.
The emphasis starts with building an unshakeable foundation of functional strength.
What we do
Starting with a focus on functional strength and mobility, the athlete is challenged to maintain an efficient position while increasing resistance. An increase in resistance can be anything from a stability ball to an outright addition of weight. Once a foundation has been established, we can break down into sport specific lifting, speed, and agility programs to help the athlete reach for the next level of competition. These programs were designed to meeet the standards of tomorrow’s athlete, an athlete with a hunger to improve and strive for an edge on the competition.
Built, not born.
Meet the staff
“Hey, I'm Marcus Eden! I have been in the personal training field for 5 years and counting. While I earned a Human Biology B.S. from Indiana University - Indianapolis, I had the mentorship of Dugan’s Sports Performance and Matt Dugan, who taught me to value characteristics like effort, dedication, and accountability. All of which led to this: Perform Training, PRFM. While athletic improvement is the ultimate goal, we strive to help you leave a better person and live life to your fullest ability. At PRFM, it’s not about aesthetics and the next big PR; our driving goal is building performance that lasts, whether it be staying strong in the 4th quarter or standing up unassisted in later life.”
Marcus Eden
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!